Protocols for Hormone Health
All Content
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
The Science of How to Optimize Testosterone & Estrogen
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
The Science of How to Optimize Testosterone & Estrogen
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
00:20:21 Exercise for Hormone Health
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:02:13 Tool: Skin Sun Exposure & Testosterone
From Episode
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
00:14:15 Release Your Hormones (At The Right Times)
From Episode
Master Your Sleep & Be More Alert When Awake
01:18:05 Blunting Chronic Cortisol, Including: Ashwagandha & Science Of
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
02:27:32 Protein, Meat, Tofu, Fish; Sugar, Artificial Sweeteners; Weight & Miscarriage
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
01:26:00 Heat (& Cold) for Triggering Extremely Large Increases In Growth Hormone
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
01:30:07 Tools: Buying Organic; Skin Products, Fragrance; Sunscreens, Consumer Guides
From Episode
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
04:02:50 Supplements for Hormones: Tongkat Ali, Shilajit, Zinc
From Episode
How to Optimize Fertility in Males & Females
00:17:14 Diet for Hormone Health, Blood Testing
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:44:17 Peptides for Cognitive Function, Methylene Blue, Doses
From Episode
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
02:03:18 Cold Exposure to Groin, Increasing Testosterone
From Episode
Using Deliberate Cold Exposure for Health and Performance
01:08:32 Tools: Fiber Intake, Non-Stick Pans, Carbonated Water; Microplastics & Cancer
From Episode
The Effects of Microplastics on Your Health & How to Reduce Them
02:12:30 L-Carnitine & Fertility, TMAO & Allicin (Garlic)
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
00:17:17 Hormone Optimization & Blood Work
From Episode
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
00:33:20 How Exactly Do Behaviors Change Hormones?
From Episode
The Science of How to Optimize Testosterone & Estrogen
02:20:36 Tools: Sleep, Nutrition & Fertility; Dietary Fat
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
01:47:04 Tongkat Ali (Long Jack), Estrogen/Testosterone levels
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
02:37:38 Tools: Supplements; Prenatal Vitamins, Omega 3s, Vitamin D, Coenzyme Q10
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
01:33:18 Nutrients That Optimize The Foundation For Hormones
From Episode
The Science of How to Optimize Testosterone & Estrogen
02:06:02 Tool: Consumer Guides, Personal & Household Products
From Episode
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
01:16:45 Berberine: A Potent Glucose Buffer That Also Adjusts Cholesterol Levels, Canker Sores
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
01:03:53 Nutrition & Behavior for Hormone Health
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
00:19:01 Tool: Growth Hormone Release & Sleep
From Episode
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
01:20:24 Prostate Health, Dietary Fiber, Saw Palmetto, C-Reactive Protein
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:39:28 Lifestyle Factors to Increase Testosterone/Estrogen Levels, Dietary Fats
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:45:27 Hormone Related Cancers: Sometimes Reducing Estrogen and Testosterone Is Optimal
From Episode
The Science of How to Optimize Testosterone & Estrogen
01:19:50 L-Citrulline Better For Arginine Than Arginine Itself (?!); & Blood Pressure Caution
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
00:08:34 Why & How Intermittent Fasting Increases Growth Hormone
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:06:03 Temperature: Cold & Hot Gonads
From Episode
The Science of How to Optimize Testosterone & Estrogen
01:26:40 Ketogenic Diets (In Brief): Effects On Blood Glucose, Thyroid Hormones
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
02:29:07 Fertility Effects of Sleep, Cortisol/Stress, Cannabis/Nicotine & Alcohol
From Episode
How to Optimize Fertility in Males & Females
00:13:20 Seasonal Oscillations in Testosterone & Estrogen, Tool 1
From Episode
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
00:17:33 Releasing Hormones From Your Brain, Stimulating Hormones from Your Pituitary
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
00:22:45 Iodine, L-Tyrosine & Selenium: The Trio Essential For Thyroid Function
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
02:42:26 L-Carnitine & Male Fertility; PCOS & Myo-inositol; Metformin
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
01:17:39 Protocol 10: Get Your Testosterone & Estrogen In An Ideal Range
From Episode
Maximizing Productivity, Physical & Mental Health with Daily Tools
01:14:10 Supplements That Increase Growth Hormone 100-400% (or more): Arginine, Ornithine
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
01:04:35 Specific Types & Duration of Exercise That Stimulate Growth Hormone & Warmups
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
01:12:00 Heat Exposure & Growth Hormone
From Episode
The Science & Health Benefits of Deliberate Heat Exposure
00:49:46 Sustainable Exercise Regimen for Hormone Health
From Episode
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
00:46:35 Ipamorelin, GHRP-6, Sleep, Appetite; Tool: Sleep & Growth Hormone
From Episode
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
00:35:19 Avoiding Hormonal Disruption In Children & Adults: Specific Oils, Creams, Etc.
From Episode
How Hormones Shape Sexual Development
00:14:17 The Six Pillars of Hormone Health Optimization
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
00:16:22 What Kind of Training Increases Testosterone & Growth Hormone?
From Episode
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
01:15:05 Tool: Sweating & Toxin Removal
From Episode
The Effects of Microplastics on Your Health & How to Reduce Them
04:02:50 How to Support and Improve Hormone Health: Tongkat Ali, Shilajit, Zinc
From Episode
How to Optimize Fertility in Males & Females
00:17:20 Mindsets & Contexts that Affect Testosterone
From Episode
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
