How To Stay Motivated
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David Goggins: How to Build Immense Inner Strength
How to Increase Your Willpower & Tenacity
How to Enhance Performance & Learning by Applying a Growth Mindset
How to Increase Your Willpower & Tenacity
How to Enhance Performance & Learning by Applying a Growth Mindset
David Goggins: How to Build Immense Inner Strength
00:31:35 Intrinsic Motivation & Goal Achievement
From Episode
Goals Toolkit: How to Set & Achieve Your Goals
01:57:23 Tool: Rewards & Improving Tenacity/Willpower
From Episode
How to Increase Your Willpower & Tenacity
01:18:38 A Story Example of Intermittent Reward to Maintain Long-Term Drive and Motivation
From Episode
How to Increase Motivation & Drive
01:45:10 Motivation Sources & Recovering from Loss
From Episode
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
00:48:00 The Chemistry of “I Won, But Now What?”
From Episode
How to Increase Motivation & Drive
02:19:54 Tool: “Middle Problem”, Maintaining Motivation
From Episode
Dr. Maya Shankar: How to Shape Your Identity & Goals
00:20:46 The 5 Things That Allow Us To Persist/Endure & What Causes Quitting
From Episode
How to Build Endurance in Your Brain & Body
01:38:10 Making Effort the Reward, Growth Mindset
From Episode
Leverage Dopamine to Overcome Procrastination & Optimize Effort
00:28:53 Intrinsic vs Extrinsic Motivation, Social Comparison
From Episode
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
02:54:35 Desire to Train, Physical Practice
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
00:59:14 Building Willpower, Brain & “No Days Off” Mentality
From Episode
David Goggins: How to Build Immense Inner Strength
01:43:43 Tool: “Micro-sucks”, Increase Tenacity/Willpower
From Episode
How to Increase Your Willpower & Tenacity
01:14:14 Intermittent Halting of Celebration; Enjoy Your Wins, But Not All of Them
From Episode
How to Increase Motivation & Drive
00:08:08 Vision & Motivation
From Episode
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
00:07:58 Learning, Studying & Attention Deficit Hyperactivity Disorder (ADHD)
From Episode
David Goggins: How to Build Immense Inner Strength
01:28:45 Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine
From Episode
Controlling Your Dopamine For Motivation, Focus & Satisfaction
02:21:42 Immediate Gratification, Effort & Struggle, Dopamine
From Episode
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
01:30:09 Tool 14: Protocol Flexibility, Subjective Feelings
From Episode
Goals Toolkit: How to Set & Achieve Your Goals
01:37:55 Tool 7 Tuning Your Dopamine for Ongoing Motivation
From Episode
Controlling Your Dopamine For Motivation, Focus & Satisfaction
00:45:08 Prolactin, Post-Satisfaction “Lows” & Extending the Arc of Dopamine
From Episode
How to Increase Motivation & Drive
