Mindset and Belief Effects
All Content
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
How Placebo Effects Work to Change Our Biology & Psychology
How to Enhance Performance & Learning by Applying a Growth Mindset
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Dr. Alia Crum: Science of Mindsets for Health & Performance
How Placebo Effects Work to Change Our Biology & Psychology
How to Enhance Performance & Learning by Applying a Growth Mindset
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Dr. Alia Crum: Science of Mindsets for Health & Performance
00:27:59 Tool: Tasks & Sense of Purpose
From Episode
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
01:38:53 Sensing Feelings, Vagus Nerve, Stress
From Episode
How to Optimize Your Brain-Body Function & Health
02:52:00 Mindset Tools: Neutrality; Health & Worth
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
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00:53:23 Friction & the “Suck”, Willpower
From Episode
David Goggins: How to Build Immense Inner Strength
00:37:11 Stick vs. Carrot, Negative Inner Dialogue, “Stay Hard”
From Episode
David Goggins: How to Build Immense Inner Strength
00:36:19 Exercise & Appetite, Calorie Trackers, Placebo Effects & Beliefs
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
00:19:42 Effort Beliefs, Physiologic Stress Response
From Episode
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
01:09:52 Education, Deconstructing Beliefs & Curiosity
From Episode
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
01:30:03 Tools: Momentum, Confidence & Domains; Negative Thought Spirals
From Episode
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
00:59:05 Win vs. Loss Mindset, Leadership, Action & Energy
From Episode
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
00:33:44 Motivational Messaging & Mindset About Fitness
From Episode
Dr. Alia Crum: Science of Mindsets for Health & Performance
01:39:05 Tools: Mindset Skepticism; Reciprocity Mindset; Social Savoring
From Episode
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
01:20:58 Positive Affirmations & Mood
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
00:12:58 Intelligence Feedback vs. Effort Feedback, Identity Labels
From Episode
How to Enhance Performance & Learning by Applying a Growth Mindset
00:43:45 Increasing Endurance, Willpower & Persistence
From Episode
Supercharge Exercise Performance & Recovery with Cooling
02:24:08 Visualization, Bannister Effect; Tool: Imagine Obstacles
From Episode
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
00:39:00 Practices To Increase Energy Without Increasing Stress
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:59:55 How Gratitude Changes Your Brain: Reduces Anxiety, Increases Motivation
From Episode
The Science of Gratitude & How to Build a Gratitude Practice
00:05:17 Mindset & Narrative
From Episode
How to Enhance Performance & Learning by Applying a Growth Mindset
00:58:11 Supplement Dependency?, Placebo Effects
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
01:53:50 Motivation & Competition; Relationships
From Episode
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive
00:42:15 Stress Mitigation & Our Sense of Control
From Episode
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
00:28:57 Mindset (Dramatically) Impacts the Effects of Exercise
From Episode
Dr. Alia Crum: Science of Mindsets for Health & Performance
00:19:11 Mindsets in the Military: Garrison vs. Combat
From Episode
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
00:20:46 The 5 Things That Allow Us To Persist/Endure & What Causes Quitting
From Episode
How to Build Endurance in Your Brain & Body
03:14:22 Making Meaning from Suffering
From Episode
Tim Ferriss: How to Learn Better & Create Your Best Future
01:05:22 Subjective Control of Dopamine and Drug Effects: The “Adderall” Experiment
From Episode
How to Increase Motivation & Drive
00:44:35 Mentor Mindset & Leadership; Protector vs Enforcer Mindset
From Episode
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
00:35:00 Does Mindset During Stress Matter?
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:15:40 Impactful Gratitude
From Episode
Tools for Managing Stress & Anxiety
00:54:23 Trauma & Happiness, Lottery Winner vs. Paraplegic Accident
From Episode
Science-Based Tools for Increasing Happiness
00:50:37 Principle #5: Mental Imagery Equivalence to Real-World Perception
From Episode
Science-Based Mental Training & Visualization for Improved Learning
00:23:00 Delight & Possibilities for Self
From Episode
Dr. Maya Shankar: How to Shape Your Identity & Goals
02:45:44 Mindset Tools: Standards vs. Goals; Vulnerability Points
From Episode
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
00:50:28 Tool: Shift from Fixed Mindset
From Episode
How to Enhance Performance & Learning by Applying a Growth Mindset
00:19:20 Mindset Truly Matters: Amazing Examples of Beliefs on Fat Loss
From Episode
How to Lose Fat with Science-Based Tools
01:34:34 Abundance vs. Scarcity Mindset
From Episode
Dr. Kay Tye: The Biology of Social Interactions and Emotions
00:23:42 Principle #1: Very Brief, Simple, Repeated Visualization
From Episode
Science-Based Mental Training & Visualization for Improved Learning
00:11:45 Brain-Body: A Mechanical & Chemical Dialogue
From Episode
How to Optimize Your Brain-Body Function & Health
00:37:08 States of Mind, Not Scheduling Time Predicts Habit Strength
From Episode
The Science of Making & Breaking Habits
01:32:10 Mindsets & Immune Function; Yes, You Can Worry Yourself Sick
From Episode
Using Your Nervous System to Enhance Your Immune System
01:01:02 Exercise & Belief Effects
From Episode
How Placebo Effects Work to Change Our Biology & Psychology
00:40:08 Growth Mindset, 24-Hour Horizon
From Episode
Coleman Ruiz: Overcoming Physical & Emotional Challenges
00:04:59 Negotiation Mindset, Playfulness
From Episode
Chris Voss: How to Succeed at Hard Conversations
01:30:48 Tools: Flexible Mindset; Reframing & Venting; Gratitude
From Episode
Dr. Maya Shankar: How to Shape Your Identity & Goals
01:38:10 Article #2, Belief Effects vs. Placebo Effect
From Episode
Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects
00:14:45 Mindsets Change Our Biological Responses to Food
From Episode
Dr. Alia Crum: Science of Mindsets for Health & Performance
00:42:03 Mindsets About Sleep, Tracking Sleep
From Episode
Dr. Alia Crum: Science of Mindsets for Health & Performance
00:40:51 Cancer, Mind-Body Practices; Placebo Effects & Limits
From Episode
How Placebo Effects Work to Change Our Biology & Psychology
00:04:20 Growth Mindset; Performance, Self-Esteem
From Episode
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
00:46:45 Expressive Writing & Immune Function; Brain-Body Connection
From Episode
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
00:24:44 Stress-Is-Enhancing vs Stress-Is-Debilitating Mindsets
From Episode
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
00:36:55 Using Cold Exposure for Mindset, Anti-Inflammation, Muscle-Growth
From Episode
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
01:33:50 Mind & Body Effects, Stress; Belief Effects
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
01:38:30 How Mindset Controls Our Metabolism
From Episode
How Foods and Nutrients Control Our Moods
00:51:44 Tool 9: Visual Target/Finish Line Training & Perceived Effort
From Episode
Goals Toolkit: How to Set & Achieve Your Goals
02:48:21 Spiritual Health Impact on Mental & Physical Health
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:19:40 Mindsets About Medicines & Side Effects
From Episode
Dr. Alia Crum: Science of Mindsets for Health & Performance
00:07:24 Placebo, Nocebo vs. Belief Effect, Prefrontal Cortex
From Episode
How Placebo Effects Work to Change Our Biology & Psychology
00:17:20 Mindsets & Contexts that Affect Testosterone
From Episode
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
