Circadian Rhythm Biology
All Content
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
How to Defeat Jet Lag, Shift Work & Sleeplessness
Master Your Sleep & Be More Alert When Awake
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
How to Defeat Jet Lag, Shift Work & Sleeplessness
Master Your Sleep & Be More Alert When Awake
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
00:16:06 Circadian Timing, Tools 1, 2, 3 (for Circadian Entrainment)
From Episode
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
00:24:30 Strange Vision Is Good Vision
From Episode
Master Your Sleep & Be More Alert When Awake
01:30:15 Age-Related Changes in Timing of Mental & Physical Vigor
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
01:59:08 Daylight Savings: Much Worse Than It Might Seem
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
01:33:40 Re-setting Our Clock Schedule; Screen Devices Revisited
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
00:14:15 Release Your Hormones (At The Right Times)
From Episode
Master Your Sleep & Be More Alert When Awake
01:16:20 Circadian Rhythm, “Night Owls” & Genetics
From Episode
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
00:25:45 Body Rhythms, Pineal function, Light & Melatonin, Blueblockers
From Episode
Dr. David Berson: Your Brain's Logic & Function
00:08:22 “The perfect schedule”
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
02:50:47 Cortisol & Circadian Rhythm, “Tired But Wired”
From Episode
Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
01:27:40 Gut Health: Fasting, Clock Genes and Microbiota
From Episode
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
00:15:16 My Daily Routine: Chronotype Management
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
00:15:43 Sunlight, Skin, Circadian Rhythm
From Episode
Rick Rubin: Protocols to Access Creative Energy and Process
00:15:37 Circadian Rhythm & Body Temperature
From Episode
Using Deliberate Cold Exposure for Health and Performance
00:15:10 Morning Tool: Morning Sunlight Viewing, Cortisol
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
02:19:57 Tool: Brief, Repeated Temperature Changes; Circadian Rhythm & Temperature
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
00:27:58 Writing, Night Owls
From Episode
Tim Ferriss: How to Learn Better & Create Your Best Future
00:20:13 Light & the Body: Direct & Indirect Signals
From Episode
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
00:19:20 Eyeglasses, Contact Lenses & Windows
From Episode
Using Science to Optimize Sleep, Learning & Metabolism
01:23:30 Tool: Light During Winter Months
From Episode
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
02:20:42 Circadian Reset for Depression, Sleep Deprivation, Light
From Episode
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
00:14:30 Neurons in Our Eyes That Set Our Body Clocks: Similar to Frog Skin
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
00:25:25 How The Planet Controls Your Energy
From Episode
Using Science to Optimize Sleep, Learning & Metabolism
01:31:44 “Chrono-Attraction” in Relationships; Social-Rhythms
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
01:19:00 Locus Coeruleus & Alertness
From Episode
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
01:31:20 Older people and circadian rhythms
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
00:33:48 Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
00:06:15 Light, Circadian (24 hour) & Circannual (365 day) “Photoentrainment”
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
00:28:00 Subconscious Vision: Light, Mood, Metabolism, Dopamine; Frog’s Skin In Your Eyes
From Episode
The Science of Vision, Eye Health & Seeing Better
00:58:09 Seasonality, Romantic Passion & Testosterone
From Episode
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
00:57:30 Psychosis by light
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
00:45:38 Gastric Clearance, Linking Fasting to Sleep
From Episode
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
00:11:04 The 100K Lux per morning goal
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
02:01:34 Tool: Circadian Misalignment & Mental Health, Chronotype
From Episode
Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
00:34:04 CR, Time Restricted Eating, Circadian Rhythm & Longevity
From Episode
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
00:13:20 Seasonal Oscillations in Testosterone & Estrogen, Tool 1
From Episode
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
00:14:38 Mealtimes & Circadian Clock
From Episode
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
01:55:25 Our Seasonal Rhythms: Mood, Depression, Lethargy & Reproduction
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
00:25:14 Chronotype, Circadian Rhythms & Biological Flexibility
From Episode
Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
00:16:57 Why Sunlight Suppresses Hunger: a-Melanocyte Stimulating Hormone (a -MSH)
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
00:38:33 How to Decide Your Best Sleep-Wake Schedule; Minimal Light Test
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
00:39:45 Using Exercise & Food To Set Your Clock
From Episode
Master Your Sleep & Be More Alert When Awake
00:08:24 Factors to Control Circadian Rhythm & Sleep
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
00:44:15 Pineal myths and realities
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
00:19:58 Pineal Gland, Time-Keeping & Stars, Seasons & Offspring
From Episode
Dr. Brian Keating: Charting the Architecture of the Universe & Human Life
02:39:14 Circadian Rhythm & Metabolism
From Episode
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
