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Today’s episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool are described.
Resources
- 10 Min Yoga Nidra Script
- 35 Min Yoga Nidra Script
- Research Supported Hypnosis Scripts
- Independent Supplement Research Site
Timestamps
Timestamp links will open in YouTube.
- 0:00 Introduction
- 3:30 What Is Sleep Really For?
- 6:15 Sleep Hunger
- 9:00 Caffeine: Devil & Angel
- 12:20 Timing Your Sleep Properly
- 14:15 Release Your Hormones (At The Right Times)
- 18:45 (Pineal) Melatonin Warning
- 24:30 Strange Vision Is Good Vision
- 32:50 Blue Light Is Great!
- 37:00 The Real Problem With Smartphones
- 38:30 Blind / Low Vision People
- 39:45 Using Exercise & Food To Set Your Clock
- 42:00 The Power of Sunset
- 46:43 The Healthy Holes In Your Skull
- 48:15 Bad Light
- 51:11 Light Location
- 53:00 Fire / Candlelight
- 54:00 When To Eat
- 55:40 How To Wake Up Earlier
- 1:08:00 Using The Body To Control The Mind
- 1:10:00 Drugs & Supplements
- 1:18:00 Sleep Walking
- 1:20:00 Office Hours