Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness

Listen: YouTube | Apple Podcasts | Spotify

In this episode, I discuss a simple and reliable measurement called your “temperature minimum” that you can use to rapidly adjust to new time zones when traveling and to offset the bad effects of nocturnal shift work. I also discuss tools for adjusting sleep and waking rhythms in babies, teens, new parents and the elderly.


Timestamp links will open in YouTube.