Episode 9: Control Pain & Heal Faster with Your Brain

Huberman Lab Podcast Episode 9 Title Card

YouTube | Apple Podcasts | Spotify

In this episode, Dr. Huberman describes the science of how and why pain arises in the body and brain, and how we can actively control our experience of pain. He discusses inflammation, stress, acupuncture, limb damage and Traumatic Brain Injury (TBI). He reviews protocols that leverage the lymphatic and nervous system to accelerate pain relief and healing in a variety of situations. Other topics discussed include how heat versus cold impacts neurons and wounds, red-light, sunlight, stem cells and more.