Gut Biome and Digestive Health
All Content
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
How to Enhance Your Gut Microbiome for Brain & Overall Health
How to Optimize Your Brain-Body Function & Health
How to Enhance Your Gut Microbiome for Brain & Overall Health
How to Optimize Your Brain-Body Function & Health
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
00:01:25 Protocol 1: Fermented Foods, Not Fiber, to Reduce Inflammation
From Episode
How to Optimize Your Brain-Body Function & Health
00:15:32 Microbiota vs. Gut Microbiome
From Episode
How to Enhance Your Gut Microbiome for Brain & Overall Health
01:23:49 Foods to Enhance Microbiota Diversity; Fermented Foods
From Episode
How to Enhance Your Gut Microbiome for Brain & Overall Health
00:11:35 Gut Sensing, Hormones
From Episode
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
01:12:25 What is a Healthy Gut Microbiome?
From Episode
How to Enhance Your Gut Microbiome for Brain & Overall Health
00:58:58 Gut Acidity (Is Good)
From Episode
How to Optimize Your Brain-Body Function & Health
01:57:44 Acute vs. Chronic Effects, Supplements & Gut Microbiome
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
02:26:46 Digestive System & Memory; Body Sensing
From Episode
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
01:21:55 Probiotics, Brain Fog, Autism, Fermentation
From Episode
How Foods and Nutrients Control Our Moods
00:33:02 CCK (Cholecystokinin): A Hormone In Your Gut That Says “No Mas!”
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
00:23:03 Neuropod Cells: (Subconscious) Tasting with Your Stomach
From Episode
How to Enhance Your Gut Microbiome for Brain & Overall Health
01:27:40 Gut Health: Fasting, Clock Genes and Microbiota
From Episode
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
01:00:51 Supporting the Gut Microbiome, Fasting
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
01:54:06 Cravings & Gut-Brain Axis
From Episode
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
01:27:15 Food That Makes You Feel Good Or Bad: Taste Receptors On Our Testes Or Ovaries
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
00:59:50 Gut Neurons Controlling Food Preference: Neuropod Cells; (Tool 7: Fermented Foods)
From Episode
Nutrients For Brain Health & Performance
00:59:30 Gut Microbiome “Critical Periods”
From Episode
How to Enhance Your Gut Microbiome for Brain & Overall Health
01:11:46 Food Preference & Gut-Brain Axis, Protein
From Episode
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
01:16:29 Gut-Microbiome: Myths, Truths & the Tubes Within Us
From Episode
How Foods and Nutrients Control Our Moods
01:30:13 Nutrition, Gut Microbiome & Skin Health
From Episode
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
02:06:01 Electrical Patterns in Gut & Brain, “Hangry”
From Episode
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
00:51:50 Intestines, Fatty Acids, Amino Acids & Sugar
From Episode
How to Optimize Your Brain-Body Function & Health
01:11:15 Protocol 8: Reducing Inflammation & Enhancing Brain Function w/ Fermented Foods
From Episode
How to Optimize Your Brain-Body Function & Health
01:32:13 High-Fiber vs. High-Fermented Diet; Inflammation
From Episode
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
02:38:55 Artificial Sweeteners & Gut Microbiome, Sucralose, Blood Sugar
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
01:13:10 Leaking Guts, Auto-Immune function & Glutamine
From Episode
How to Optimize Your Brain-Body Function & Health
01:15:05 Gut-Brain: Your Mouth As An Extension Of Your Gut; Burned Mouth & Regeneration
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
00:06:49 Gut-Brain Axis
From Episode
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
00:28:04 Gut Microbiome, Probiotics/Prebiotics & Nutrition
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
01:16:23 Tool: Supporting Gut Health, Fiber & Longevity
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
00:52:27 Gut-Liver-Brain Axis: Alcohol, Gut Microbiome, Inflammation & Leaky Gut
From Episode
What Alcohol Does to Your Body, Brain & Health
01:04:13 Inflammation & Microbiome: Fiber vs. Fermented
From Episode
How to Optimize Your Brain-Body Function & Health
01:41:33 Ripple Effects of a Healthy Diet
From Episode
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
00:45:38 Gastric Clearance, Linking Fasting to Sleep
From Episode
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
01:10:58 Tools: Enhance Gut Microbiome: Foods & Water Protocol
From Episode
How to Prevent & Treat Colds & Flu
00:41:29 Nanoparticles & Tissues; Irritable Bowel Syndrome (IBS)
From Episode
The Effects of Microplastics on Your Health & How to Reduce Them
01:52:08 Tools: Reduce Inflammation: Gut Microbiome, Sleep, Alcohol, Smoking, Stress
From Episode
How to Improve Skin Health & Appearance
00:38:29 Serotonin: Gut, Brain, Satiety and Prozac
From Episode
How Foods and Nutrients Control Our Moods
01:57:30 Nutrition, Gut-Brain Axis & Changes in Behavior
From Episode
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
00:20:01 Roles of Gut Microbiome
From Episode
How to Enhance Your Gut Microbiome for Brain & Overall Health
00:37:00 Neuropod Cells & Nutrient Sensing
From Episode
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
00:48:18 Protocol 6: Enhancing Gut-To-Brain Communication, Fasting
From Episode
How to Optimize Your Brain-Body Function & Health
00:21:56 The Human Microbiome Project at Stanford
From Episode
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
01:00:29 Gut-Brain Disorders, Irritable Bowel Syndrome
From Episode
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
01:25:20 Artificial Sweeteners & the Gut Microbiome: NOT All Bad; It Depends!
From Episode
How Foods and Nutrients Control Our Moods
01:15:50 Gut Acidity: HCl (hydrochloric acid), Pepsin
From Episode
How to Optimize Your Brain-Body Function & Health
01:34:52 Tools: Canker Sore Prevention & Gut Microbiome; Sleep
From Episode
How to Improve Oral Health & Its Critical Role in Brain & Body Health
00:43:42 Things To Avoid: Emulsifiers; Alter Gut Mucosa & Nutrient Sensing
From Episode
How Our Hormones Control Our Hunger, Eating & Satiety
01:40:58 Artificial & Non-Caloric Sweeteners
From Episode
How to Enhance Your Gut Microbiome for Brain & Overall Health
01:03:08 How Gut Health Controls Overall Health
From Episode
How to Enhance Your Gut Microbiome for Brain & Overall Health
00:51:14 Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation
From Episode
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
01:08:03 Gut Health & Appetite
From Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
02:26:35 Gut Microbiome & Vasopressin; Scientific Funding
From Episode
Dr. Karen Parker: The Causes & Treatments for Autism
00:33:06 Supplements for Gut Microbiome, Brain Fog
From Episode
Developing a Rational Approach to Supplementation for Health & Performance
00:42:47 Gut Volume & The Desire to Open Your Mouth
From Episode
How to Optimize Your Brain-Body Function & Health
01:14:50 Your Microbiome & Your Immune System
From Episode
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
03:29:06 Artificial & Low-Calorie Sweeteners, Gut Microbiome; Cancer
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
01:59:30 Probiotics: Benefits & Risks
From Episode
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
00:06:55 Your Gut-Brain Axis
From Episode
How to Enhance Your Gut Microbiome for Brain & Overall Health
00:52:06 Indirect Signals from Gut Microbiota
From Episode
How to Enhance Your Gut Microbiome for Brain & Overall Health
