The Science of How We Learn
All Content
Essentials: How to Learn Faster by Using Failures, Movement & Balance
Essentials: Understand and Use Dreams to Learn and Forget
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
Dr. Eddie Chang: The Science of Learning & Speaking Languages
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
The Science of Hearing, Balance & Accelerated Learning
The Science of Hearing, Balance & Accelerated Learning
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
Dr. Eddie Chang: The Science of Learning & Speaking Languages
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
00:05:41 Energy & Your Immune System, & Learning Faster
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:18:32 Emotion & Learning; Constructing Meaning
From Episode
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
01:10:00 Flow States Are Not The Path To Learning
From Episode
Using Failures, Movement & Balance to Learn Faster
01:09:52 Education, Deconstructing Beliefs & Curiosity
From Episode
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
00:05:08 Physical Performance & Skill Learning
From Episode
Supercharge Exercise Performance & Recovery with Cooling
00:16:08 Physical Skills: Open-Loop Versus Closed-Loop
From Episode
How to Learn Skills Faster
00:11:49 Basal Ganglia; Learning & Value Function
From Episode
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
00:04:58 Deliberate Unlearning
From Episode
Control Pain & Heal Faster with Your Brain
00:19:14 Cognitive vs. Procedural Learning, Active Learning, AI
From Episode
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
00:08:22 Learning & Neuroplasticity
From Episode
Optimal Protocols for Studying & Learning
00:43:00 Why Increasing Baseline Levels of Dopamine Prior To Learning Is Bad
From Episode
How to Learn Skills Faster
00:13:00 Motor Learning
From Episode
Understand and Use Dreams to Learn and Forget
01:15:17 Role of Gender & Age on Mental Training
From Episode
Science-Based Mental Training & Visualization for Improved Learning
00:53:48 Leveraging Uncertainty
From Episode
How to Learn Skills Faster
00:17:26 Mapping Speech & Language in the Brain
From Episode
Dr. Eddie Chang: The Science of Learning & Speaking Languages
00:34:00 Learning To Win, Every Time
From Episode
How to Learn Skills Faster
00:35:49 Learning New or Multiple Languages, Critical Periods, Phonemes
From Episode
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
00:13:46 Naps & Learning Capacity
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
00:41:08 Brain Areas for Speech & Language, Broca’s & Wernicke’s Areas, New Findings
From Episode
Dr. Eddie Chang: The Science of Learning & Speaking Languages
00:49:35 Accelerating the Repetition Curve & Adrenaline
From Episode
Understand & Improve Memory Using Science-Based Tools
00:06:45 Offsetting Forgetting
From Episode
Optimal Protocols for Studying & Learning
00:25:56 Learning & Brain Storage
From Episode
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
00:18:50 Three Key Components To Any Skill
From Episode
How to Learn Skills Faster
00:23:30 Upper Motor Neurons for Deliberate Movement & Learning
From Episode
How to Learn Skills Faster
01:27:42 Sleep Spindles, Learning & Creativity, P Waves & Dreaming
From Episode
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
01:23:53 Physical Skills, Motor Cortex & Cerebellum
From Episode
Science-Based Mental Training & Visualization for Improved Learning
01:34:29 Movement, Sensation, Prediction & Learning
From Episode
Dr. Lisa Feldman Barrett: How to Understand Emotions
00:05:48 Learning, Memory & Sleep
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
01:28:59 Good Teachers & Curiosity
From Episode
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
00:29:40 Feedback Cues & Reward Contingent Learning, “Scoreboard”
From Episode
Leverage Dopamine to Overcome Procrastination & Optimize Effort
00:27:10 The Reality of Skill Learning & the 10,000 Hours Myth
From Episode
How to Learn Skills Faster
00:47:32 Singing, Link Between Dancing & Vocal Learning
From Episode
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
01:17:37 Mapping Language in the Brain
From Episode
Dr. Eddie Chang: The Science of Learning & Speaking Languages
00:54:22 Dopamine Levels & Working Memory, Cognitive Tasks, Genetics
From Episode
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
00:28:30 Repetitions & The Super Mario Effect: Error Signals vs. Error Signals + Punishment
From Episode
How to Learn Skills Faster
01:50:58 Impossible Tasks, Super-Agers & Learning, Will to Live
From Episode
How to Increase Your Willpower & Tenacity
01:11:05 “Right-Brain Versus Left-Brain People”: Facts Versus Lies
From Episode
The Science of Emotions & Relationships
01:15:38 Odor, Paired Associations, Learning & Sleep
From Episode
Guest Series | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
01:25:45 Tool 1: Student & Teacher Mindset
From Episode
How to Enhance Performance & Learning by Applying a Growth Mindset
01:29:53 Protocols For Optimizing Energy & Immune System Function (& Learning)
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
