Shift Work, Jet Lag and Sleep Deprivation
All Content
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
How to Defeat Jet Lag, Shift Work & Sleeplessness
How to Defeat Jet Lag, Shift Work & Sleeplessness
Guest Series | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
01:59:08 Daylight Savings: Much Worse Than It Might Seem
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
02:12:43 Sleep Deprivation & Car Crashes; Polyphasic Sleep
From Episode
Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
00:53:15 Sleep Consistency
From Episode
Understand and Use Dreams to Learn and Forget
01:14:09 Poor Sleep & Health Consequences, Sleep Deprivation
From Episode
Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
02:50:47 Cortisol & Circadian Rhythm, “Tired But Wired”
From Episode
Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
01:31:14 Tools: Temperature Minimum & Jet Lag, Shift Work & Red Lights
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
01:44:38 Pillars of Health; Dieting & Sleep Deprivation
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
00:21:22 Jetlag, death and lifespan
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
01:43:35 How to Beat Jetlag: Light, Temperature, Eating
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
00:33:48 Are You Jetlagged at Home? Chronotypes & Why Early Risers Succeed
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
01:28:20 Sleep Schedule Consistency, Weekends, Compensatory Sleep & Caffeine
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
01:10:00 Intermittent Sleep Deprivation
From Episode
Understand and Use Dreams to Learn and Forget
01:10:00 Intermittent Sleep Deprivation
From Episode
Understand and Use Dreams to Learn and Forget
00:58:05 Shift work
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
01:59:10 Protocol 17: Weekends, Recovering From A Poor Nights Sleep
From Episode
Maximizing Productivity, Physical & Mental Health with Daily Tools
01:36:05 Shift Workers, Health & Disease
From Episode
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
02:05:22 Infrared Light at Night, Shift Work
From Episode
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
00:15:15 Keeping your biological clock set
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
01:16:08 Tool: Poor Sleep Compensation, “Do Nothing”
From Episode
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
02:05:18 Shift Workers & Sleep; Alcohol & Caffeine
From Episode
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
00:24:00 Compensating For Lost Sleep
From Episode
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
00:24:00 Compensating For Lost Sleep
From Episode
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
