Sauna and Heat Protocols
All Content
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
The Science & Health Benefits of Deliberate Heat Exposure
The Science & Health Benefits of Deliberate Heat Exposure
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
00:30:02 The Three Body Parts Best For Heating & Cooling Your Whole Body
From Episode
Supercharge Exercise Performance & Recovery with Cooling
02:00:11 Pregnancy & Training; Cold & Hot Exposure
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
01:26:00 Heat (& Cold) for Triggering Extremely Large Increases In Growth Hormone
From Episode
How to Control Your Metabolism by Thyroid & Growth Hormone
00:45:22 Protocol 3: Heat Is Absolute
From Episode
How to Control Your Sense of Pain & Pleasure
00:50:44 Deliberate Heating: Myths and Better Protocols
From Episode
Supercharge Exercise Performance & Recovery with Cooling
00:45:09 Supplement & Experiment Fails; Cold Exposure & Hyperthermia
From Episode
Tim Ferriss: How to Learn Better & Create Your Best Future
00:26:30 Protocols & Benefits of Deliberate Heat Exposure
From Episode
The Science & Health Benefits of Deliberate Heat Exposure
01:28:44 Tool: Glabrous Skin To Heat or Cool
From Episode
The Science & Health Benefits of Deliberate Heat Exposure
01:34:52 Tool: Sauna & Enhance Immune System
From Episode
How to Prevent & Treat Colds & Flu
02:41:37 Tools 18: Red Light Sauna? Infrared Sauna? Sauna & Sweating of Heavy Metals
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
01:04:40 Evening Tools: Hot Bath/Sauna, Temperature & Sleeping Environment
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
02:45:14 Deliberate Heat & Cold, Training, Injury & Healing
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
02:00:54 Tool: Deliberate Cold & Heat Exposure, Brown Fat
From Episode
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
01:12:00 Heat Exposure & Growth Hormone
From Episode
The Science & Health Benefits of Deliberate Heat Exposure
01:18:44 Tool: Deliberate Cold & Sauna Protocol
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
01:14:30 Heat, Getting Better at Sweating, Heat Shock Proteins, Sauna
From Episode
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
00:09:31 Body Shell Temperature vs. Body Core Temperature
From Episode
The Science & Health Benefits of Deliberate Heat Exposure
