Sauna and Heat Benefits
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
The Science & Health Benefits of Deliberate Heat Exposure
The Science & Health Benefits of Deliberate Heat Exposure
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
00:54:48 Deliberate Heat Exposure & Growth Hormone
From Episode
The Science & Health Benefits of Deliberate Heat Exposure
00:47:56 Longevity & Heat Exposure, FOXO3
From Episode
The Science & Health Benefits of Deliberate Heat Exposure
01:49:11 Benefits of Heat Exposure
From Episode
The Science & Health Benefits of Deliberate Heat Exposure
02:19:53 Sauna, Vasodilation & Alzheimer’s and Dementia Risk
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
00:50:44 Deliberate Heating: Myths and Better Protocols
From Episode
Supercharge Exercise Performance & Recovery with Cooling
00:53:20 Tool: Heat, Cold & Pain; Changing Pain Threshold
From Episode
Dr. Sean Mackey: Tools to Reduce & Manage Pain
00:13:09 Hot Baths & Hormones
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:17:36 Heat Removal Circuits, Pre-Optic Hypothalamus (POA)
From Episode
The Science & Health Benefits of Deliberate Heat Exposure
00:26:30 Protocols & Benefits of Deliberate Heat Exposure
From Episode
The Science & Health Benefits of Deliberate Heat Exposure
02:25:30 Sauna Benefits, Cardiorespiratory Fitness, Heat Shock Proteins (HSPs)
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
02:29:05 Cold & Hot Exposure, Hormones & Fertility
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:34:52 Tool: Sauna & Enhance Immune System
From Episode
How to Prevent & Treat Colds & Flu
01:58:57 Tool: Warm Bath Effect & Sleep, Sauna
From Episode
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
02:45:14 Deliberate Heat & Cold, Training, Injury & Healing
From Episode
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
01:52:13 Cold & Heat, Inflammation Reduction
From Episode
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
01:15:05 Tool: Sweating & Toxin Removal
From Episode
The Effects of Microplastics on Your Health & How to Reduce Them
