How To Increase Daytime Energy
All Content
Essentials: Master Your Sleep & Be More Alert When Awake
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Focus Toolkit: Tools to Improve Your Focus & Concentration
Optimize & Control Your Brain Chemistry to Improve Health & Performance
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
How to Optimize Your Brain-Body Function & Health
Maximizing Productivity, Physical & Mental Health with Daily Tools
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
Master Your Sleep & Be More Alert When Awake
Focus Toolkit: Tools to Improve Your Focus & Concentration
Optimize & Control Your Brain Chemistry to Improve Health & Performance
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
How to Optimize Your Brain-Body Function & Health
Maximizing Productivity, Physical & Mental Health with Daily Tools
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
Master Your Sleep & Be More Alert When Awake
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
00:54:26 Protocol 5: Be More Alert; Eyelids, Eye Size, Chin Position, Looking Up Versus Down
From Episode
The Science of Vision, Eye Health & Seeing Better
00:05:41 Energy & Your Immune System, & Learning Faster
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:26:10 Tool Kit 3: Increase Epinephrine (Adrenaline) & Alertness
From Episode
Optimize & Control Your Brain Chemistry to Improve Health & Performance
00:27:20 Brief Increases In Cortisol & Adrenaline Boost Energy, Focus & Immunity
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:08:22 “The perfect schedule”
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
00:28:56 Sniffing Creates Alertness & If Done Properly Can Help You Focus & Learn Better
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
00:15:16 My Daily Routine: Chronotype Management
From Episode
Optimize Your Learning & Creativity with Science-Based Tools
00:39:00 Practices To Increase Energy Without Increasing Stress
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
02:07:12 Tool: Exercise Timing & Energy Levels
From Episode
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
01:43:35 How to Beat Jetlag: Light, Temperature, Eating
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
01:56:54 Tool: Nap “Enhancements”, Caffeine, Light & Face Washing
From Episode
Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
01:07:50 Tool 5 Ensure Your Best (Healthy) Dopamine Release
From Episode
Controlling Your Dopamine For Motivation, Focus & Satisfaction
00:44:08 Adrenal “Burnout”?; Exercise to Increase Energy, Adrenaline
From Episode
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
01:04:03 Nodding Off, Afternoon & Postprandial Dip
From Episode
Guest Series | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
00:12:50 Cortisol & Circadian Rhythm, Caffeine & Training
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
00:57:35 Mint Scents Create Alertness By Activating Broad Wake-Up Pathways Of Your Nervous
From Episode
How Smell, Taste & Pheromone-Like Chemicals Control You
00:14:38 Mealtimes & Circadian Clock
From Episode
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
00:55:11 Timing Thyroid Release For Energy
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
01:49:55 Daily Routine; Red Light, Circadian Rhythm & “Cheap Photons”
From Episode
Rick Rubin: Protocols to Access Creative Energy and Process
00:36:57 Exercise, Brain & Body Energy, Adrenaline, Norepinephrine
From Episode
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
00:51:59 Afternoon Tools: Viewing Sunlight in Late Afternoon, Evening Light
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
00:53:44 Tool: Delayed Caffeine Intake, Afternoon Crash & Sleep
From Episode
Using Caffeine to Optimize Mental & Physical Performance
00:49:38 Tool: Optimal Nap: Duration & Timing; Grogginess
From Episode
Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
00:39:45 Using Exercise & Food To Set Your Clock
From Episode
Master Your Sleep & Be More Alert When Awake
00:35:09 Tools: Caffeine; Timing Peak Learning; “Second Wind”
From Episode
Guest Series | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
00:36:52 Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis
From Episode
Focus Toolkit: Tools to Improve Your Focus & Concentration
01:07:37 NASA Nap Culture, Power Naps
From Episode
Guest Series | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
01:29:53 Protocols For Optimizing Energy & Immune System Function (& Learning)
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
