Hormone Health: Factors
All Content
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
The Effects of Microplastics on Your Health & How to Reduce Them
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
The Effects of Microplastics on Your Health & How to Reduce Them
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:32:19 Tool: Receipts & BPAs; Minimizing Microplastic Exposure
From Episode
The Effects of Microplastics on Your Health & How to Reduce Them
01:58:58 Acne, Hormones & Insulin; Tool: Low Glycemic Diet, Dairy
From Episode
How to Improve Skin Health & Appearance
00:15:15 Behaviors that Affect Testosterone
From Episode
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
00:15:15 Behaviors that Affect Testosterone
From Episode
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
00:06:49 Environmental Chemicals, Fertility, Hormones, Phthalates
From Episode
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
01:10:31 Testosterone & Marijuana or Alcohol
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
00:28:23 Hormones, Stress, Social Connection & Purpose
From Episode
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
00:13:09 Hot Baths & Hormones
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
02:20:36 Tools: Sleep, Nutrition & Fertility; Dietary Fat
From Episode
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
02:19:41 Long-Term Relationships & Effects on Hormones
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
00:19:21 Tools: Plastic Water Bottles; Water Filters; Alternative Water Bottles
From Episode
The Effects of Microplastics on Your Health & How to Reduce Them
01:14:08 Tools: Lowering Exposure to Endocrine Disruptors, Fertility
From Episode
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
00:15:48 Cortisol & Cholesterol, Competition With Testosterone & Estrogen
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:45:27 Testosterone, Phthalates, BPA & BPS; Women; Men & Sperm Health
From Episode
The Effects of Microplastics on Your Health & How to Reduce Them
02:29:05 Cold & Hot Exposure, Hormones & Fertility
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:32:00 Effects of Fasting on Hormones: Testosterone, Cortisol
From Episode
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
01:39:28 Lifestyle Factors to Increase Testosterone/Estrogen Levels, Dietary Fats
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
00:58:19 Sperm Quality & Pesticides
From Episode
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
00:19:11 Phthalate Syndrome in Humans, Pregnancy & Babies
From Episode
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
01:56:55 Cannabis & Hormones: Prolactin, Testosterone, Estrogen & Fertility
From Episode
The Effects of Cannabis (Marijuana) on the Brain & Body
01:45:00 Creatine: Good? How Much? Cognitive Effects. Hormonal Considerations: DHT
From Episode
Science of Muscle Growth, Increasing Strength & Muscular Recovery
00:55:25 Polyethylene & Plaques; PFAS “Forever Chemicals”; Microplastic Excretion
From Episode
The Effects of Microplastics on Your Health & How to Reduce Them
00:32:19 Hormones, Supplementation & Medication
From Episode
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
00:43:33 Apnea: A Powerful Bi-Directional Influence On Estrogen & Testosterone
From Episode
The Science of How to Optimize Testosterone & Estrogen
02:54:18 Caffeine & Hormones
From Episode
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
01:33:45 Behaviors That Extend Lifespan, Testosterone, Estrogen
From Episode
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
