Sunlight, Red Light and Blue Light for Health
All Content
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Maximizing Productivity, Physical & Mental Health with Daily Tools
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Maximizing Productivity, Physical & Mental Health with Daily Tools
00:22:05 Adding Up Your Lights
From Episode
Using Science to Optimize Sleep, Learning & Metabolism
01:33:40 Re-setting Our Clock Schedule; Screen Devices Revisited
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
00:12:05 Light, Day & Night; Cortisol, Insomnia
From Episode
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
01:17:07 Vitamin D & Sun Skin Exposure
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
01:39:00 Infrared Light, Skin & Wound Healing
From Episode
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
01:29:50 Light before waking for better sleep
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
00:26:18 Evaluating Light in Environment, Compensating for Missed Morning Light
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
00:15:43 Sunlight, Skin, Circadian Rhythm
From Episode
Rick Rubin: Protocols to Access Creative Energy and Process
02:05:27 Eye Color & Sensitivity to Light, Bipolar Disorder
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
01:31:14 Tools: Temperature Minimum & Jet Lag, Shift Work & Red Lights
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
00:10:02 Lighting Your Work in Phase 1
From Episode
Optimizing Workspace for Productivity, Focus, & Creativity
00:18:00 Pillar #2: Light, Sunlight
From Episode
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
00:21:32 Tool: Time Your Cortisol Peak To Waking Using Specific Light Intensities
From Episode
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
00:20:13 Light & the Body: Direct & Indirect Signals
From Episode
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
01:41:08 Light as Medicine
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
00:19:20 Eyeglasses, Contact Lenses & Windows
From Episode
Using Science to Optimize Sleep, Learning & Metabolism
01:23:30 Tool: Light During Winter Months
From Episode
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
00:20:44 Morning Sunlight: Circadian Rhythm, Artificial Lights, Cloudy Days
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
00:32:50 Blue Light Is Great!
From Episode
Master Your Sleep & Be More Alert When Awake
02:20:42 Circadian Reset for Depression, Sleep Deprivation, Light
From Episode
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
02:04:10 Psoriasis, Phototherapy
From Episode
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
00:17:00 Protocol 3: View Natural Light For 10-30min Every Morning
From Episode
Maximizing Productivity, Physical & Mental Health with Daily Tools
00:11:04 The 100K Lux per morning goal
From Episode
How to Defeat Jet Lag, Shift Work & Sleeplessness
01:49:20 Infrared Light & Age-Related Vision Loss
From Episode
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
01:56:49 Light & Heat Pollution, South Pole
From Episode
Dr. Brian Keating: Charting the Architecture of the Universe & Human Life
00:56:45 Evening/Night Tools: Overhead Artificial Lights, Light Sensitivity
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
00:50:20 Tool: Sun Exposure & Skin Health, Mood
From Episode
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
00:53:58 Screens at Night
From Episode
Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood
02:05:22 Infrared Light at Night, Shift Work
From Episode
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
01:49:55 Daily Routine; Red Light, Circadian Rhythm & “Cheap Photons”
From Episode
Rick Rubin: Protocols to Access Creative Energy and Process
00:51:59 Afternoon Tools: Viewing Sunlight in Late Afternoon, Evening Light
From Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
00:42:00 The Power of Sunset
From Episode
Master Your Sleep & Be More Alert When Awake
00:51:11 Light Location
From Episode
Master Your Sleep & Be More Alert When Awake
02:08:35 Light Flicker Phototherapy & Neuroprotection
From Episode
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
00:46:36 Light Refraction; Telescope, Eyeglasses
From Episode
Dr. Brian Keating: Charting the Architecture of the Universe & Human Life
