Cardio, HIIT and Endurance Training
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How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Science-Supported Tools to Accelerate Your Fitness Goals
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Science-Supported Tools to Accelerate Your Fitness Goals
01:08:40 Day 5: Moderate Intensity Cardiovascular Training, Running Alternatives
From Episode
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
02:12:18 Tool: What is High-Intensity Training?, Cardiovascular Sets & Recovery
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
01:15:20 Building A Stronger Heart & Better Brain: Eccentric Loading the Heart: Stroke Volume
From Episode
How to Build Endurance in Your Brain & Body
01:25:16 Resistance & Cardiovascular Training; Competition; Immune System & Rest
From Episode
Dr. Layne Norton: Tools for Nutrition & Fitness
00:30:39 Exercise & Improved Memory, Making a “Big, Fat, Fluffy Hippocampus”
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
00:05:45 Why Everyone Should Train Endurance
From Episode
How to Build Endurance in Your Brain & Body
02:05:08 Cold Exposure & High-Intensity Interval Training (HIIT), PGC-1alpha, Muscle
From Episode
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
00:13:33 Tool 1: Zone 2 Cardio & Daily Activities
From Episode
Science-Supported Tools to Accelerate Your Fitness Goals
00:53:33 Genetics & Running
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
01:21:37 Tools: Time Under Tension; Explosive Jumping, Eccentric Control Training
From Episode
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
00:47:14 Women & Training for Longevity, Cardio, Zone 2
From Episode
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
01:25:13 Caffeine & Endurance
From Episode
Guest Series | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
00:55:45 Bones, Osteocalcin, BDNF & Hippocampus; Tool: Jump Training
From Episode
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
04:01:15 Combining Cardiovascular & Hypertrophy Training, Interference Effect
From Episode
Guest Series | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
01:11:17 Tools: Zone 2, High-Intensity Training, Time Under Tension Training
From Episode
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
01:26:15 Coaching, Explosivity & Endurance
From Episode
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
01:22:20 Tool: Cardiovascular Exercise & Neurogenesis
From Episode
Understand & Improve Memory Using Science-Based Tools
00:39:35 Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor)
From Episode
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
