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Huberman Lab

Regularly ranked as the No. 1 health podcast in the world, Dr. Andrew Huberman discusses science and science-based tools for everyday life. New episodes are released every Monday and Thursday.

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Cold Plunges and Deliberate Cooling

Fitness and Workout Routines

Light Exposure and Circadian Rhythm

Mental Health

Sleep Hygiene

Supplementation

The Brain and Neuroplasticity

The Science of ADHD

Explore All Topics

Latest Episode

Essentials: Understanding & Conquering Depression

Explore the biology of major depression and discover science-based tools—from medication to lifestyle changes—to improve mood and mental well-being.

Mental Health & Addiction

Featured Episodes

Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

Neurobiology & Physiology

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Building Your Daily Routine

Optimizing Your Environment

Light Exposure & Circadian Rhythm

August 15, 2022

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

Aging & Longevity

Recent Episodes

Essentials: Understanding & Conquering Depression

The Chemistry of Food & Taste | Dr. Harold McGee

Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

Essentials: How to Control Your Sense of Pain & Pleasure

How to Grow From Doing Hard Things | Michael Easter

Essentials: The Science & Practice of Perfecting Your Sleep

Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya

Discover 200+ Episodes