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Previous Newsletters
July 2022: Stretching Protocols to Increase Flexibility and Support General Health
June 2022: Deliberate Heat Exposure Protocols for Health & Performance
May 2022: The Science & Use of Cold Exposure for Health & Performance
April 2022: 6 Key Tools to Improve Your Gut Microbiome Health
March 2022: 5 Science-Based Steps to Improve Your Workspace
January 2022: Build or Break Habits Using Science-Based Tools
December 2021: 5 Steps to Enhance Quality of Connection With Yourself & Others During the Holidays & New Year
October 2021: Teach & Learn Better with a “Neuroplasticity Super Protocol”
September 2021: Toolkit for Sleep