Understanding and Using Dreams to Learn and to Forget

Listen: YouTube | Apple Podcasts | Spotify This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. Dr. Huberman discusses REM-associated dreams that control emotional learning and their similarity to various trauma treatments such as ketamine and EMDR. He also discusses Non-REM dreams … Continue reading Understanding and Using Dreams to Learn and to Forget